Weigh In record (no journal entry) for 20 July 2023
|
55.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 64.94g | Prot: 100.71g | Carbs: 147.20g.
Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Queijo Mozzarella. Lunch: Nestlé Kit Kat, Bacon, Friboi Carne Moída Patinho, Jasmine Wrap Tradicional sem Glúten , Tomates, Hellmann's Maionese. Dinner: Santa Massa Pão de Alho Picante, Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pullman Pão de Forma Tradicional, Manteiga (com Sal), Café com Leite Integral. more...
|
|
1941 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|