Weigh In record (no journal entry) for 20 July 2023
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77 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 70.10g | Prot: 72.53g | Carbs: 214.89g.
Breakfast: Cocktailtomaten, Milfina Milch 1,5% Fett, Buko Balance, Edeka Mehrkornbrot. Lunch: Genuss Plus Aktiv Starter, Heidelbeeren. Dinner: Weißwein, McEnnedy American Style Pizza Peperoni-Salami. more...
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Losing 1.1 kg a Week
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