Weigh In record (no journal entry) for 20 July 2023
|
103.9 kg
Lost so far: 9.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 39.93g | Prot: 44.55g | Carbs: 151.69g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Café, Ovo, Tapioca. Lunch: Salada Verde Mista, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Azeitonas, Suco de Laranja Natural, Pizza de Massa Fina com Carne. Snacks/Other: Doce de Leite, Turma da Mônica Maçã. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inggomes26's Weight History
|