Weigh In record (no journal entry) for 20 July 2023
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116.7 kg
Lost so far: 32.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 14.25g | Prot: 3.18g | Carbs: 11.84g.
Breakfast: الجرجير, زيت الزيتون, الطماطم. more...
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Losing 0.7 kg a Week
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Audai Masoud's Weight History
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