cabuk30olmadan's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

73.5 kg Lost so far: 4.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

824 kcal

Fat: 47.15g | Prot: 34.98g | Carbs: 70.98g. Breakfast: Salatalık (Soyulmuş), Domatesler, Heinz Burger Sauce, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan). Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...

2061 kcal

Exercise: Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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cabuk30olmadan's Journal, 20 Jul 23

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cabuk30olmadan's Weight History