Desirre Rocha's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

73.5 kg Lost so far: 52.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

654 kcal

Fat: 18.81g | Prot: 63.36g | Carbs: 60.85g. Lunch: Best Whey Barra Leite, Cacau e Avelã . Dinner: Natu's Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Cinemark Pipoca Média com Manteiga. more...

2176 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Desirre Rocha's Weight History

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