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pós sushi
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 93.12g | Prot: 195.32g | Carbs: 202.62g.
Breakfast: Continente Cubos de Chouriço, Limiano Queijo 50%, Continente Presunto, Da Terrinha Tapioca, Ovo. Lunch: Arroz Branco (Médio, Cozido) , Carne do Peito de Frango (Assado, Cozido). Dinner: Bacalhau à Brás. Snacks/Other: Continente Presunto, Limiano Queijo 50%, Ovo, Continente Wrap. more...
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Gaining 4.2 kg a Week
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