Weigh In record (no journal entry) for 19 July 2023
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50.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.00g | Prot: 81.44g | Carbs: 40.80g.
Breakfast: Steel Power Протеиновый Коктель, Smartbar Протеиновый Батончик Абрикос. Lunch: Bombbar Протеиновый Батончик Raspberry Sorbet, Витамин Броколли Капуста Отборная, Приготовленный Яичный Белок, Snaq Fabriq Snaq Well. Dinner: Куриная Грудка Отварная. Snacks/Other: Sporty Light Protein Cookie Chocolate Hazelnut. more...
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Losing 0.2 kg a Week
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XeniaLuck's Weight History
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