Weigh In record (no journal entry) for 20 July 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 21.04g | Prot: 32.41g | Carbs: 62.93g.
Breakfast: Хворост Мучные Сладости, Гиагинский Молзавод Адыгейский Традиционный Сыр, МакКофе Кофе 3В1. Lunch: Овощное Рагу с Курицей. more...
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Losing 2.1 kg a Week
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ZaraKanda's Weight History
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