Weigh In record (no journal entry) for 20 July 2023
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 26.08g | Prot: 47.40g | Carbs: 105.46g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: ERU Prestige Smeerkaas, Ons Thuis Merk Groentesoep, Koolhydraatarm Brood. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zomerfruit, Almhof 0% Vet Yoghurt Aardbei, Bloemkool. Snacks/Other: Gwoon Peren Fruitijsje, Cointreau Likeur, Banaan, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 0.6 kg a Week
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