zhenekdenek's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

59.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

588 kcal

Fat: 18.17g | Prot: 36.82g | Carbs: 75.08g. Lunch: Банан, Простоквашино Творожок Ананас Банан 3,6%, ВкусВилл Творог 9%. Dinner: Станция Молочная Творожное Зерно в Сливках с Клубникой . more...

1877 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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zhenekdenek's Journal, 20 Jul 23

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zhenekdenek's Weight History