Weigh In record (no journal entry) for 20 July 2023
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81.1 kg
Lost so far: 15 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 85.42g | Prot: 72.40g | Carbs: 97.92g.
Breakfast: Raisins, Tradilège Blanc de Dinde Doré au Four, St Hubert Oméga 3, Heudebert Biscottes 6 Céréales. Lunch: Raisins, Haricots Verts, Bonduelle Taboulé au Poulet Grillé, Charal Steak Haché 15%. Dinner: Huile d'Olive, Milbona Mozzarella, Tomates Cerises, Avocat. more...
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Losing 4.9 kg a Week
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vanessssa's Weight History
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