Weigh In record (no journal entry) for 27 July 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 56.99g | Prot: 65.54g | Carbs: 263.55g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Original, Banana, Whole Wheat Bread. Dinner: Italian Bread, Iced Tea, Caesar Salad with Romaine, Chicken Fettucini. Snacks/Other: White Zinfandel, Watermelon. more...
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Gaining 3.2 kg a Week
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