Cristiane BF's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

54.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

834 kcal

Fat: 20.14g | Prot: 31.87g | Carbs: 128.91g. Breakfast: Lipton Yellow Label Tea. Lunch: Vesi, Vihanneskeitto (Valmistettu Veteen). Dinner: Lehtisalaatti, Kurkku, Kirsikkatomaatit, Sitruuna, Linea Verde Täysjyvä Couscous , Rainbow Kidneypavut Suolaliemessä, Tortillamaissilastut. more...

1352 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 20 Jul 23

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Cristiane BF's Weight History