Weigh In record (no journal entry) for 20 July 2023
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.00g | Prot: 50.67g | Carbs: 40.27g.
Breakfast: Simbat Hudri Hurma. Lunch: Midye Dolma, Ekmek. Dinner: Çupra, Haşlanmış Yumurta. Snacks/Other: Ülker Ece. more...
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Losing 1.4 kg a Week
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