Weigh In record (no journal entry) for 05 March 2015
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88 kg
Lost so far: 17.6 kg.
Still to go: 23 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 45.21g | Prot: 172.44g | Carbs: 60.78g.
Breakfast: Jajko na Twardo, Delikate Twaróg Chudy. Lunch: Jajko na Twardo, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ogórek (Obrany), Pomidory, Czerwona Papryka. Dinner: Biedronka Olej Wyborny Rzepakowy, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Hortex Warzywa na Patelnie z Suszonymi Pomidorami. Snacks/Other: Indykpol Szynka z Piersi Indyka, Jabłko. more...
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2763 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sitting - 3 hours, Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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newdowilli's Weight History
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