Weigh In record (no journal entry) for 20 July 2023
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 20.64g | Prot: 39.87g | Carbs: 29.38g.
Breakfast: Сметана , Пискаревский Творог 5%. Lunch: Жареное Яйцо, Куриные Голени с Кожей, Barilla Макароны Вареные . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita.Kov's Weight History
|