pmsubbotin's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

67.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1677 kcal

Fat: 62.11g | Prot: 139.04g | Carbs: 129.21g. Breakfast: Nut Story Ореховая Паста с Какао, Куриные Грудки, Гречка, Щи с Курицей. Lunch: Жемчужина России Мороженое Сливочное Ванильное, Ашан Бифштекс Говяжий. Snacks/Other: Вино Красное Сухое, Первый Русский Протеин Протеин. more...

1292 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 20 Jul 23

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