sindikaa's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

67 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

941 kcal

Fat: 27.15g | Prot: 17.87g | Carbs: 166.40g. Breakfast: Safari Meses, Quaker Instant Oatmeal. Lunch: Rempeyek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Safari Meses, Quaker Instant Oatmeal. Snacks/Other: Sidomuncul Kunyit Asam, Dua Kelinci Pilus Mix, Jeruk. more...

1949 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sindikaa's Journal, 20 Jul 23

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sindikaa's Weight History