Weigh In record (no journal entry) for 20 July 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 22.80g | Prot: 27.48g | Carbs: 148.25g.
Breakfast: Banaan, Koffie met Melk. Lunch: Wasa Vezelrijk Cracker, Kaas, Wasa Vezelrijk Cracker, Koffie met Melk, Sinaasappelen. Dinner: Delicieux Kalkoenragout, Witte Rijst, HAK Bruine Bonen, Koffie met Melk. Snacks/Other: AH Wafelrolletjes, AH Wafelrolletjes, AH Wafelrolletjes, AH Wafelrolletjes, AH Wafelrolletjes, Koffie met Melk, Komkommer (met Schil). more...
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Gaining 0.5 kg a Week
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