Weigh In record (no journal entry) for 14 June 2023
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 29.52g | Prot: 21.16g | Carbs: 201.13g.
Breakfast: Wit Brood, Wasa Vezelrijk Cracker, Koffie met Melk, Appel, Kaas, Bospeen, Banaan. Lunch: Wasa Vezelrijk Knäckebröd, Mandarijn, Banaan, Appel, Koffie met Melk. Dinner: Koffie met Melk, Frieten. Snacks/Other: Klene Zoete Dropstaafjes, Jumbo Roomijs Bekers, Jumbo Roomijs Bekers, Koffie met Melk. more...
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Losing 1.1 kg a Week
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