Weigh In record (no journal entry) for 20 July 2023
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84.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.20g | Prot: 61.06g | Carbs: 187.51g.
Breakfast: Voilevite (Kasviöljy, Vähennetyt Kalorit), Oululainen Hapankorppu, Ruisleipä, Kotimaista Kaurapuuro. Lunch: Valio Rasvaton Maito, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Kotimaista Kevytmaito 1,5%, Lihamakaronilaatikko. Snacks/Other: Mustikkapiirakka. more...
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Gaining 3.5 kg a Week
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PekkaOlavi's Weight History
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