Weigh In record (no journal entry) for 20 July 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 25.77g | Prot: 18.54g | Carbs: 56.70g.
Breakfast: Сгущенка, Овсяноблин. Dinner: Салат Овощной со Сметаной, Гречка Отварная. more...
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Losing 0.9 kg a Week
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zaharinalena1's Weight History
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