Rudulus's Journal, 16 Jul 23

Wochenende in Müstair
82.3 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
2191 kcal Fat: 107.88g | Prot: 68.17g | Carbs: 224.72g.   Breakfast: Honigmelonen, Kaffee mit Milch, Gekochtes Ei, Butter, Coop Ruchbrot. Lunch: Schokolade, Roland Salzstangen, Migros Amaretti. Dinner: Coop Ruchbrot, Bratwurst. more...
steady weight





Rudulus's Weight History


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