Weigh In record (no journal entry) for 20 July 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 66.78g | Prot: 109.23g | Carbs: 199.53g.
Breakfast: Coop Qualité & Prix Jogurt Mokka. Lunch: Gemischter Salat mit Dressing, Coop Ruchbrot, Mayonnaise, Ofen Pommes, Hirschfleisch. Dinner: Coop Ruchbrot, Migros Mischsalat mit Tomaten und Mozzarella, Coop Peperoni, Bon Chef Käsesauce, Frische Pasta (Gekocht). Snacks/Other: Grappa, Schokolade, Migros Ice Tea Zitrone, Coop High Protein Erdbeer Drink. more...
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2100 kcal
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Exercise:
Mowing Lawn - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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