bkochanski's Journal, 27 Jul 11

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Weigh In record (no journal entry) for 27 July 2011

77.1 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2011:

1855 kcal

Fat: 53.22g | Prot: 86.81g | Carbs: 255.17g. Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original, Health Nut Wheat Bread. Lunch: Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Sockarooni Pasta Sauce, Organic Whole Wheat Pasta. more...

2283 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bkochanski's Journal, 27 Jul 11

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bkochanski's Weight History