Weigh In record (no journal entry) for 20 July 2023
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 24.65g | Prot: 23.50g | Carbs: 40.22g.
Breakfast: Кофе с Молоком, Черешня, Приготовленный Лук, Жареное Яйцо, Брест-Литовск Сыр Сливочный 50%, Зеленый Лук. more...
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Gaining 0.7 kg a Week
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