Weigh In record (no journal entry) for 20 July 2023
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 23.49g | Prot: 64.41g | Carbs: 86.40g.
Breakfast: Славянские Кружева Молоко 3,2%, Каравай Лепёшка Узбекская с Кунжутом, Яблоко. Lunch: Огурец (с Кожурой), Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Gaining 2.8 kg a Week
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