Weigh In record (no journal entry) for 20 July 2023
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 68.54g | Prot: 97.27g | Carbs: 202.46g.
Breakfast: Простоквашино Сметана 15%, Творожная Запеканка, Сыр Пармезан (Твердый). Lunch: Сухари, Цезарь Салат. Dinner: Манго, Сахар, Черника, Ваби Саби Рамен с Морепродуктами . Snacks/Other: Печенье с Миндалем CANTUCCINI (Мое). more...
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Losing 2.8 kg a Week
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evgenka)'s Weight History
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