Weigh In record (no journal entry) for 20 July 2023
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.67g | Prot: 46.80g | Carbs: 72.02g.
Breakfast: AH Halfvolle Melk, AH Halfvolle Melk, AH Halfvolle Melk, Bosbessen, Holie Granola Protein Crunch, Alpro Mild & Creamy Kokosnoot. Lunch: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Holie Granola Protein Crunch, Bosbessen, AH Halfvolle Melk. more...
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Losing 4.2 kg a Week
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choekzema's Weight History
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