Weigh In record (no journal entry) for 20 July 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 51.44g | Prot: 18.34g | Carbs: 69.08g.
Lunch: Сыр Адыгейский, Липецкое Мороженое с Соленой Карамелью и Арахисом, Суп Овощной, Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. more...
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Losing 4.2 kg a Week
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