Weigh In record (no journal entry) for 20 July 2023
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73 kg
Lost so far: 18.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.55g | Prot: 42.85g | Carbs: 44.49g.
Lunch: Одари Молоко 3,2%, Кофе, Zero Соус Сладкий Чили, Одари Молоко 3,2%, Семга Слабосоленая, Добродея Макароны Бантики , Кофе, Кус Вкус Голень Куриная, Огурец (с Кожурой). more...
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Losing 11.2 kg a Week
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pedro_9111's Weight History
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