Weigh In record (no journal entry) for 20 July 2023
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84.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 10.43g | Prot: 158.12g | Carbs: 23.34g.
Breakfast: Global Village Горошек Зелёный Консервированный, Watt-N Протеин, Простоквашино Творог 2%, Пава Пава Кубики из Филе Грудки Индейки. more...
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Gaining 4.9 kg a Week
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olegbasarovskiy's Weight History
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