Weigh In record (no journal entry) for 20 July 2023
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52.7 kg
Lost so far: 4.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 26.34g | Prot: 66.91g | Carbs: 43.77g.
Breakfast: Сырники, Кофе. Lunch: Креветки (Вареные или на Пару). Dinner: Кофе, Сырники, Суп Овощной. more...
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Gaining 0.7 kg a Week
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Nikasmat's Weight History
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