Weigh In record (no journal entry) for 20 July 2023
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69.2 kg
Lost so far: 33.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 74.40g | Prot: 196.29g | Carbs: 231.40g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: EVO Evobar (Milky Crisp), Iglo Zarte Mischung, Dummy (Kohlenhydrate), EVO Evobar (Milky Crisp), Olivenöl, Hähnchenbrustfilet. Snacks/Other: Clever Salzstangerl, Storck Knoppers Erdnuss Riegel, Gelatelli Protein ICE Bar (Schoko), Eiskugel. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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