bninys's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

66.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

777 kcal

Fat: 26.88g | Prot: 27.97g | Carbs: 102.92g. Breakfast: Soto Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Sugar Syrup or Caramel Coated Popcorn. more...

1768 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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bninys's Journal, 27 May 18

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bninys's Weight History