Weigh In record (no journal entry) for 20 July 2023
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66.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.18g | Prot: 77.17g | Carbs: 102.02g.
Breakfast: Брынза, Сырники с Рисовой Мукой. Dinner: Котлета Куриная, Рис Вареный, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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Aijamalll's Weight History
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