Pemar777's Journal, 19 Jul 23

Had outpatient surgery today , I broke my low carb and I had to do a low fiber ! I’ll be back on track tomorrow!

90.7 kg Lost so far: 6.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1112 kcal

Fat: 42.12g | Prot: 106.34g | Carbs: 80.49g.   Lunch: Farmer John Pork Spare Ribs, Won Ton Soup (Wonton). Dinner: Mighty Meals Chipotle Chicken Bowl. more...

1776 kcal

Exercise: Out patient today - 1 hour, Apple Health - 23 hours. more...