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Maruari
Journal
19 Jul 23
Maruari's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
49.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1311 kcal
Fat: 66.39g | Prot: 52.01g | Carbs: 138.19g.
Breakfast:
Frutigran Salvado, Frutos Mezclados Secos Tostados.
Lunch:
Manzana Roja, Paladini Milanesa de Soja Rellena con Espinaca y Queso.
Dinner:
Copani Chocolate 80%, Huevo Cocido, Morrón, La Anónima Milanesas de Merluza .
Snacks/Other:
Frutos Mezclados Secos Tostados, Banana.
more...
1523 kcal
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Maruari's Weight History
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