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Mr_jenggot
Journal
18 Apr 18
Mr_jenggot's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
74 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1390 kcal
Fat: 75.20g | Prot: 107.10g | Carbs: 59.50g.
Breakfast:
Tempe, Putih Telur Matang.
Lunch:
KFC Burger Ayam (Colonel's Burger), KFC Dada Ayam.
Dinner:
Tempe, Putih Telur Matang.
more...
2385 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Mr_jenggot's Weight History
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