Weigh In record (no journal entry) for 20 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 65.28g | Prot: 162.26g | Carbs: 218.37g.
Breakfast: Muscle First Pro Whey 100 Coklat, Telur Rebus, Putih Telur Matang. Lunch: Kecambah, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Muscle First Pro Whey 100 Coklat, Telur Rebus, Putih Telur Matang, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: KFC Ice Cream Sundae, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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Mr_jenggot's Weight History
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