Weigh In record (no journal entry) for 19 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 58.11g | Prot: 70.46g | Carbs: 144.21g.
Breakfast: Café com Leite e Açúcar, Pão com Ovo. Lunch: Feijão Carioca Cozido, Peixe Empanado Frito. Dinner: Valeza Queijo Mussarela em Fatias, Salada de Alface com Queijo, Tomate e/ou Cenoura, Suco de Goiaba, Ovo Cozido, Pão Integral. Snacks/Other: Garoto Bombom Serenata de Amor. more...
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roanecosta's Weight History
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