Weigh In record (no journal entry) for 20 July 2023
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 7.36g | Prot: 12.45g | Carbs: 28.59g.
Breakfast: Kecambah, Buncis, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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my journey Healthy Life's Weight History
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