ahmadirfanyusuf's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

83.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1406 kcal

Fat: 61.33g | Prot: 41.00g | Carbs: 170.76g. Lunch: Kerupuk Putih, Telur Balado, Tumis Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Good Time Chocolate Chip Cookies. more...

2245 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ahmadirfanyusuf's Journal, 20 Jul 23

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ahmadirfanyusuf's Weight History