Weigh In record (no journal entry) for 20 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 63.99g | Prot: 147.12g | Carbs: 165.03g.
Lunch: Rote Paprika, Eisbergsalat, Bofrost Gemüse-Frikadellen, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen. Dinner: Sauerteigbrot, Mettwurst, Hähnchen-Kartoffel-Pfanne , Lacrum Räucherkäse Uzeny Eidam, Semmel. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2884 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 40 minutes, Hunde - 1 hour and 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Gwamperter's Weight History
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