Weigh In record (no journal entry) for 20 July 2023
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60.6 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 24.69g | Prot: 55.87g | Carbs: 63.18g.
Lunch: 포스트 그래놀라, 호두, 버섯구이, 올리브기름, 닭가슴살, 그릭요거트. Dinner: 롱아일랜드 아이스티, 육전, 맥주 맥주, 소주 참이슬 후레쉬, 떡볶이. more...
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Losing 1.4 kg a Week
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