Weigh In record (no journal entry) for 19 July 2023
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 11.95g | Prot: 80.40g | Carbs: 122.76g.
Lunch: Beterraba Cozida, Nat Filezinho Sassami, Batata Inglesa Cozida. Dinner: Beterraba Cozida, Batata Inglesa Cozida, Nat Filezinho Sassami. Snacks/Other: Vale do Sol Pão Integral com Uva-Passa, Maçã, Max Muscles Pasta de Amendoim Integral, Hortifruti Mexerica. more...
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Gaining 0.2 kg a Week
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carol1991az's Weight History
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