Weigh In record (no journal entry) for 20 July 2023
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.97g | Prot: 32.87g | Carbs: 52.28g.
Lunch: Kacang Panjang Hijau, Tahu. Dinner: ABC Terasi Udang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Blue Band Serbaguna, Terung, Nasi Putih. more...
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Losing 0.4 kg a Week
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