Weigh In record (no journal entry) for 19 July 2023
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59.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.95g | Prot: 91.25g | Carbs: 148.77g.
Breakfast: Marraqueta sin Miga, Loncoleche Queso Mantecoso. Lunch: Zanahoria Cocida, Minuto Verde Cebolla Picada, Arvejas Verdes Cocidas, Betarraga, Coliflor Cocido (Fresco), Brócoli, Chef Aceite Maravilla, Pescado Plancha. Dinner: Marraqueta sin Miga, Chef Aceite Maravilla, Don Juan Ají Merkén, Repollo, Jumbo Bistec Asiento . Snacks/Other: Naranjas, Galletas de Mantequilla. more...
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Gaining 0.3 kg a Week
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