Weigh In record (no journal entry) for 20 July 2023
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.57g | Prot: 68.84g | Carbs: 98.04g.
Breakfast: 서울우유 서울우유, 셀렉스 슬림25 단호박. Lunch: 서울우유 서울우유, 셀렉스 슬림25 단호박, 뚜레쥬르 통밀 후레쉬 샌드위치. Dinner: 덴마크 요거밀 귀리플레인, 연세우유 연세감귤요거트. more...
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Losing 1.4 kg a Week
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